As the pace of life begins to speed up, and opportunities to resume pre-pandemic life return, it’s the perfect time to check in and assess some super important things from a place of honesty and truth.   Before you re-engage with life, you get to remember that...

So often in our lives we rig together something to get us through a challenging circumstance. We grab some duct tape, bubble gum, a twist-tie and a prayer and we slap it together, hoping it will weather the storm we’re in. We make do with what we have because we’re in...

We’re all born with some pretty amazing natural inclinations that lead us towards comfort, joy and delight. Just watch a baby or young toddler navigate the world. They’re very clear when something doesn’t feel good, and they have no problem letting everyone know that...

So much has changed in the last year. So much has been put on hold. So much of our attention has been on staying safe, sane and keeping our sh*t together. With so much wishing, waiting and wondering if and when we’ll all be able to take a collective sigh of relief, it...

Have you ever had a moment when you felt like you were standing out too much? When you felt like you were taking up too much space in the room? In conversation? Or in a decision-making process? Like you needed to tone yourself down a bit, blend in more, and make space...