I once had a conversation with someone – a friend of a friend – who was sharing about someone he knew who had recently been diagnosed with breast cancer. He not only shared the news of this diagnosis with me, but also his judgments about why this person had breast...

Self-care has become a catch-all phrase for all things bubble baths, pedicures, and facials (and don’t get me wrong – I love all of these things!!). But real, deep self-care? That happens in the small, everyday choices we make that stem from the quality of our...

What we eat is deeply personal. Because eating isn’t just about calories or fuel. It’s also about where we come from, how we feel that day, and even how we care for ourselves. Have you ever noticed how a cookie isn’t just a cookie? One woman’s relationship to that...

Did you know that your gut runs the show in your life? Most people don’t realize just how much their gut affects everything—mood, energy, weight, immunity, digestion, even skin. Because we are taught to look at our symptoms in isolation. Struggling with brain fog?...

How often do you think about things that are impacting your hormones? My guess is, not very often! But if you’re struggling with brain fog, weight gain and exhaustion, I bet you don’t waste much time blaming yourself for how you feel. As if they are all signs of your...