How many times have you spent a small fortune on skincare products, hoping for that clear, glowing look… Only to wake up to another breakout, dry patches, or irritated skin? It’s frustrating, right? We’re taught to think of skincare as something that happens on our...

Earlier this week I had a table at my local Health Fair. It was so much fun! I was repeatedly surprised by how something that is deeply impacting women’s health – it’s invisible, covert, and wreaking havoc on women’s energy and vitality. What is it? Diet culture!!...

I once had a conversation with someone – a friend of a friend – who was sharing about someone he knew who had recently been diagnosed with breast cancer. He not only shared the news of this diagnosis with me, but also his judgments about why this person had breast...

Self-care has become a catch-all phrase for all things bubble baths, pedicures, and facials (and don’t get me wrong – I love all of these things!!). But real, deep self-care? That happens in the small, everyday choices we make that stem from the quality of our...

What we eat is deeply personal. Because eating isn’t just about calories or fuel. It’s also about where we come from, how we feel that day, and even how we care for ourselves. Have you ever noticed how a cookie isn’t just a cookie? One woman’s relationship to that...