“I’ve made more progress in the last 4 months of working with Alicia than in the last 13 years of working with dieticians and nutritionists!” – Gina R.
“I didn’t know I could feel this good in my body. I’m so grateful!” – Isla W.
“My health has been transformed through my work with Alicia.” – Jeanine L.
“I’ve established new health habits, tried new things, and shifted my emotional relationship with food for the better.” – Chris R.
“Alicia’s Self-Honoring Woman System is revolutionary!” – Nina H.
“I’ve learned how to fuel my body in simple but delicious ways every day. No more binge and deprive cycles!.” – Lisa H.
I have been working with Alicia for almost five years now, and I can’t begin to describe the transformation I have seen in myself because of her guidance and support. Coaching with Alicia gave me the confidence and self-trust I required to end a relationship that didn’t support me (and discover a wonderful one that did), leave my 9-5 job and start my own successful business, develop amazing new friendships, drop 30 pounds, and learn to add enjoyment to all aspects of my life. I’ve taken risks that have led to the most amazing outcomes, and I know I would not have taken them without all I learned from Alicia. Even more valuable, Alicia taught me to strengthen my self-worth and self-trust in profound ways, and these are gifts that I know will always be with me to guide me toward my best life. I cannot thank Alicia enough for all she has given me, nor can I put a price on it. I would not be where I am today without her!
Samantha K.
Alicia is incredibly warm and supportive. I felt as if she was walking with me throughout my journey, holding my hand when needed, and cheering me forward each step of the way. Her encouragement that all is possible was deeply impactful for me. As a deeply spiritual and attuned person, my food choices and my body have been the last frontiers for me to address, mostly due to lack of self-love.
With Alicia’s support, I am truly learning to love myself as my soul does through the right way of eating for me. I’ve loved the unfolding of my journey through more self and body awareness. I’ve been fascinated by how much emotional stuff I have been carrying around my hips, and I know there is more there to explore and discover. I will continue to move towards unconditional self-love through my food choices, body awareness and Alicia’s incredible support.
Helen H-N
“Alicia is an incredible example of a woman who deeply and truly honors herself. She’s been a powerful mentor to me for that reason alone!” – Chris R.
“I had no idea my joint pain was being driven by poor gut health. I’m playing pickle ball again – pain free and loving it!” – Annabelle Y.
“I started the 30 Day Gut Fix program and figured out which foods were causing my health issues. Now? No more rumbling in my stomach. Thank you!” – Jessie N.
Working with Alicia has been an amazing, transformational journey. Everything I’ve learned along the way has become a part of my life, and it’s going to stay that way. By giving myself permission to be who I really am and love what I really love, and by pushing beyond my former comfort zone, I am telling the universe ‘I think big’, I want a huge, exciting, full life, and that is such a warm, exciting, pleasurable feeling. Thank you Alicia, SO MUCH for your wisdom, personal input and passion. It’s been amazing.
15 months ago I was experiencing chronic adrenal fatigue, serious digestive complaints, debilitating joint pain and extraordinary levels of stress. As an emergency room pediatric doctor, I only had enough energy to go to work. I was struggling to go to the gym, my social life was minimal, and I was spending a lot of my time feeling exhausted and alone. Then, I was placed on high blood pressure medication, and was told I also needed to begin taking oral medication for type 2 diabetes. My father went down this road of poor health and pharmaceutical intervention, and I knew I had to find another way. As a doctor, I know that the long-term prognosis for these health issues is not good.
So, I began working with Alicia. She showed me how my dietary choices were contributing to my health outcome, and she helped me to see that my stressful lifestyle was also a major factor. I have been making slow and steady changes in my life, and the world is beginning to open up to me again in ways I never thought would be possible. She has been helping stay on track with these changes, even when I struggle or have setbacks. Her support has been invaluable!
I have more consistent energy at work. I’ve dropped 2 dress sizes and I’m more committed to myself, my health, and improving my life with healthy eating and exercise. I have signed up for a half-marathon, and for the first time since I was in Jr. High School, I’m jogging! It is my hope that the changes I am making will have a positive influence on my family members, and perhaps inspire them to make life-enhancing changes for themselves as well.
Dr. Christiana R.
“After working with Alicia for 6 months I’ve turned my numbers around and I finally feel good in my body! I’m ready for MORE!” – Rebecca M.
“For years I had acid reflux after I ate. I’ve learned how to properly combine my foods and give my gut what it needs. My body is changing and I’m so thankful!” – Susan K.
“I’ve learned practical tools and mindsets that have brought my emotional eating to a halt and invited more awareness and enjoyment to every meal.” – Kelly J.
Prior to working with Alicia, I was telling myself the same old stories and beliefs, because I didn’t know any other way to look at my life. It kept me stuck in the past and not able to move forward emotionally.
Alicia has the gift of understanding where you are coming from and saying the exact thing that you need to hear. She is honest, sincere and she truly cares for your growth and progression.
Itatiaia D.
I’m amazed at the work we did in just six months of 1-on-1 coaching. I have clearly established new health habits. I tried new things and even did things I thought I’d never do. The arthritis in my hands is all but gone, and I’ve stopped seeing my hand therapist. My emotional relationship with food has completely shifted to one where I eat with purpose and gratitude. This habit has spilled over to the meals I share with my husband and especially with my grandchildren who might otherwise eat while watching TV or texting.
I love what I now know about myself, and I love my new weight – accomplished without even trying as a natural result of our work together. Overall I just experience being lighter in my mind and body. I am so grateful for our work together!
Claire R.
“I was gaining weight and couldn’t figure out why. I discovered I was eating foods that weren’t right for my body – and how to change my relationship to stress – and now I have my life back! I’m amazed!” – Amber L.
“After decades of battling emotional eating I’ve lost weight and I no longer feel at war with food or my body. I’ve been liberated!” – Bonita V.
“My headaches and chronic acne are gone, and my gut health is better than it’s ever been!” – Nina H.
Words can’t express how appreciative I am for Alicia’s guidance, support and wisdom. From the first moment of working with her, I felt so seen, supported and accepted. She met me where I was at and assisted me in finding something inside of me that had been dormant for a long time—my divine voice, true desires and core essence.
Alicia met me with an unconditional love and profound compassion. She’s truly gifted that way. From this place of openness, I was able to share and expose all of “me,” which was the first step in my budding growth, evolution and ongoing success.
I can honestly say working with Alicia and allowing myself to be guided by her wisdom and vast knowledge, and implementing her strategic, personalized tools has made an enormous difference in my life. In addition, as a heart-centered entrepreneur, implementing her suggestions has positively affected my business on all levels. In both my personal and professional life, I’m far more connected, grounded and empowered as a result of our work.
If you’re drawn to Alicia and her gifts, please consider that as a sign that she’s appeared in your life for a reason and take advantage of any opportunity you’re being drawn toward. She’s definitely a powerful, inspiring, life-giving and insightful coach and mentor who is beyond compare.
She’ll gently, but courageously lead you back home to yourself.
Victoria V.
It’s interesting to me the reaction people have when you share the fact that you want to pursue everything life has to offer – with passion and purpose and joy. I’ve seen people get angry at me; and I’ve seen people get defensive. I just think it’s so true that while many people want to pursue a deeper, more meaningful life, they don’t necessarily want to do the work (enjoyment!) required to create that life. I’m applauding all of us who are doing this work with Alicia – we’re pursuing that deeper life, all with joy!
Virginia E.
“I’ve lost weight without even trying!” – Claire R.
“I’ve learned to see my issues with emotional eating as an invitation to grow.” – Traci R.
“Alicia walks her talk. I learn so much from her every time we meet.” – Isla W.
I met Alicia while I was shopping at a health food store. Shortly after that, I started working with Alicia. She taught me all about the healthiest and easiest way to change my lifestyle from sick and tired, to balanced, vibrant and healthy.
I’ve dropped 77 pounds, and kept it off, since working with Alicia. I’m also off 6 of the prescription drugs that I used to take daily, and my immune system, which used to be very fragile and prone to bronchitis and pneumonia, has really kicked in.
Alicia helped make these changes possible!!! Working with her has enlightened me. Her explanations about healthy living have been extremely valuable. They’ve helped me regain my life again.
Alicia continues to inspire me as I make plans for my future. I hope one day I’ll be able to find a place where I can inspire and help others by leading with my example.
Barb S.
I signed up for the six-month program with Alicia because I knew it was time to change my approach to my health. I had tried every diet out there and had lost and regained the same 30 pounds over and over, suffered from migraines several times per week, was addicted to caffeine, and fatigue and depression were a “normal” aspect of my day to day life. I approached diet and exercise with rigidity, labeling both as something I “had to do” and be “disciplined” about. I counted every calorie, and when I “messed up” and ate something “bad,” I threw it all out the window and proceeded to eat things that made me gain weight, get headaches, and feel exhausted.
When I met Alicia and then read in more detail on her website about her approach to wellness, I felt that she could help me in new ways to get me off the yo-yo diet roller coaster and feel healthy, strong, and vibrant. Six months later, I am 20 pounds lighter, have completely stopped consuming caffeine, and haven’t taken my migraine medication in over a month (an improvement from 2-3x/week at the start of my program). I have also dropped this weight without counting a single calorie.
Alicia has helped me find foods that I enjoy and that fuel me, and with her guidance, I have also found exercises that I enjoy and look forward to doing (no, really!). Throughout the entire process, Alicia has been a wise, supportive, non-judgmental guide.
I originally signed up for her program because I thought I needed “accountability,” that if I had to report my progress to someone each week, I would be successful. While Alicia helped me celebrate my successes and progress and supported me through challenges, there was no judgment or accountability present in our relationship, which was an unexpected gift for me.
I had my “off” weeks, and instead of skipping my session with Alicia (like I used to with personal trainers and weight loss meetings if I knew I’d been “bad”), I looked forward to seeing her to work through it, and she invariably helped me move forward through my challenges with love and compassion for myself.
Alicia also paced the program in a way that was perfect for me. I look now at all of the changes I have implemented, and I can’t believe how far I have come. Alicia introduced each change gradually and only when she felt I was ready for it (she truly has an amazing sense for this), which led me to overhaul my entire diet without it actually feeling like an overhaul. While I am still on the journey Alicia helped me begin, I am amazed looking back at how far she has helped me come already, and I still feel her support as I continue. My life is truly changed.
S. K.
“Learning how to activate the 5 Self-Honoring Woman archetypes has helped me with the inner game of weight loss and change like nothing else has.” – Uma S.
“I’ve learned what my unique body needs to thrive at this stage in my life.” – Marianne M.
“I’ve learned not only what to eat, but HOW to eat for the health and body I desire.” – Gigi W.
Before I met Alicia, my life consisted of headaches all day, everyday, eczema, hair loss, chronic fatigue, weight gain, and the diagnosis of Wegener’s syndrome (an autoimmune disease). My goal for my life was to just get through the day and get into bed. I had no motivation to do anything because of the way I felt.
From the moment I met Alicia, my whole life changed. Within 2 weeks, my headaches were almost completely gone, my eczema disappeared and my hair started growing back instead of falling out. Within 4 weeks of meeting with Alicia, I had the most energy I have ever had and my weight went back to where it should be.
If it were not for Alicia, I would still be taking medicine and hiding the problem.
Alicia addressed the problem and has taken my life and my body to a place where I never thought I could go. Alicia is an amazing woman, life teacher, and health coach and I owe all my knowledge and my success to her guidance. She has given me more than good health. She has made me myself again.
Emily R.
Since I began working with Alicia, I feel… special. I feel like life is smiling at me, life is good, and that life is supposed to be about fun and goodness. Most importantly I feel WHOLE and more at peace. I feel connected with the goodness of life and can much more clearly see what is possible for me in this world. I feel taken care of and that I can be a better version of myself. I love having these realizations!
Sabine D.
“I’ve been dieting since I was 9. Alicia has taught me how to create a healthy relationship with food and eating, and how to ditch dieting for good.” – Ellie B.
“’I’m no longer at war with my body and food. Instead, I’m becoming a healthy and intuitive eater, and I love it!” – Justine N.
“I’ve let go of the shame and self-blame for my health issue, and I’m loving myself instead.” – Anna L.
Meeting and working with Alicia has contributed in an incredible way to the fantastic personal growth journey I’ve been on for the last few years, and how I live in the areas of self-care, luxury, beauty, and living from my soul. Through Alicia’s mentorship I’ve upgraded to a way of living and being in the world that has not only developed in me a deeper sense of who I really am as a woman, but her mentorship has also been a source of a continual “calling” me upward to my very best self.
Her brilliant (and I do mean brilliant!) knowledge of health sets her apart from other coaches in a very unique and wonderful way. It’s given me the tools I’ve needed to create the most radiant, excellent health possible in both my soul and my body. And that’s what I call “living on a higher plane!”
Alicia is a heart and soul-centered coach who breathes new life into every woman who is willing to receive what Alicia offers. Not only has the way I live my life been transformed through my relationship with Alicia, but the truth is that my entire business has shifted and continues to shift because of the work I’ve done with her.
Since working with Alicia, I have opened myself up to receive:
- An even deeper understanding of what my soul is calling me to – in business, in my health, and in my relationships
- The incredible pleasure of connecting with other women who share my passion for personal growth and who together build a strong and powerful support system that allows you to continually grow and transform in a “safe space”
- The desire to say ‘yes’ to luxury, and loving the fact that this doesn’t always mean having to spend a lot of money
- A more beautiful environment and atmosphere in my home and work space that comes from a much deeper “soul place” than just your normal “let’s redecorate the house” mindset
If you are a woman who truly feels that your time is now, that it’s time for a deeper commitment to yourself and your dreams, time to bring to life those desires that are deep within your soul, then I highly suggest having a conversation with Alicia to see how she can assist you in living the life you dream of living. It could be the one step that will forever change your life!
Ginny E.
I just want to say I think you are an absolute amazing and inspirational woman. You have shown me how I can honor myself and my deepest desires. I’ve become more tranquil, which has allowed so much more clarity and inner wisdom to come through to me.
I’ve also learned that I do not need to keep everyone else happy. They’re ok. Instead, for probably the first time in 50 years on this planet, I’m honoring myself. I feel I have finally understood the true meaning of self-love and to put it into practice is a gift to my soul. I have finally gotten out of my own way and opened the flood gates to what I feel I have been blocking in my life. I know it may not feel smooth and this simple all of the time, but I do know that I will be OK – a confidence that was lacking before. Thank you for assisting me on this part of my journey. I feel blessed!
Jayne M.
“I have more awareness and understanding about why I emotionally eat.” – Lisa H.
“Working with the Self-Honoring Woman System has opened up a whole new world of possibilities for me as I navigate my chronic illness. I’m so grateful!” – Anna L.
“After just one session of working with Alicia my longstanding battle with emotional eating is already shifting! I’m in awe!” – Natalia M.
I suppose you could say that I was “stuck”, just physically existing and doing what needed to be done, while doing my best to keep up with my responsibilities. I felt physically fine, but not great, and was having some trouble just finding the energy and motivation for the daily grind. I was ready to step out of my comfort zone and change things up. Not only has my physical appearance improved, but I sleep more soundly at night, my hearing has unexpectedly improved, and my whole outlook on life has changed for the better!
I’ve started taking steps toward making my life what I want it to be, rather than just settling for whatever happens. I’ve been reminded that I am capable of doing difficult things! I encourage you to consider working with Alicia. She has a beautiful encouraging spirit and a wealth of knowledge to assist you in reaching your goals.
Janette T.
Alicia, you are an amazing person and so motivating! Thank you for everything you have taught me. You have given me more than good health, you have made me myself again.
E.R.
“I forgive myself when I stumble or backslide, instead of falling into self-judgment and shame. This is a HUGE win for me!” – Rebecca M.
“I walk away from each session feeling so good about myself and my progress. Slow and steady changes are adding up!” – Anna L.
“I am becoming a healthy eater again, someone who eats to live, instead of living to eat.” – Rebecca T.
Alicia’s cleanse was AWESOME! During the 7 days, I experienced a significant increase in energy, peace and presence. I felt more connected to myself and others. My sinuses were SO clear and my breathing was much freer and deeper than I’ve noticed before. My skin felt and looked incredible. I definitely dropped a few pounds too.
Also, I typically wake up with really puffy eyes almost every day. After a few days on the cleanse, I woke up and couldn’t believe my eyes! There was NO puffiness at all. This NEVER happens! I didn’t realize how puffy my body was until now. My face, my whole body looks different. Food has a profound effect on how we look and feel and this cleanse really helped me remember this!
Jenny D.
Thank you, Alicia, for your loving support! Since working with you I can honestly say that I feel amazing and have become so much more attuned to my body and what it needs (and what it doesn’t). Priceless!
Clari S.
“I learn something amazing about myself every single time I meet with Alicia.” – Georgia Y.
“The inner game of weight loss has always been my Achille’s heel. Alicia’s Self-Honoring Woman System has been a guiding light on an otherwise dark and confusing path.” – Allison P.
“I love what I now know about myself and my body, and I love my new weight – all accomplished as a natural result of my work with Alicia.” – Chris R.
After training and running a half marathon, I was eager to find something that would help me put my body “back on track.” I had seen Alicia’s video testimonials on Facebook and became intrigued with the idea of doing a cleanse. Admittedly, I was skeptical and a little fearful of the cleanse, but I was so pleased with results.
Within a couple of days of doing the cleanse I saw a noticeable difference in my skin. It was smoother, more hydrated, and had a healthy glow and color. My hair, which normally comes out pretty regularly in the shower, stopped shedding. The sunken look below my eyes that I always attributed to a lack of good sleep vanished. I had so much energy and overall felt great – physically and spiritually.
The best result from the cleanse was right around Day 5 when I noticed that the stretch marks on my stomach from my two pregnancies were starting to smooth out and fade. I was amazed!
Meg S.
Alicia really helped me feel solid in my deepest core values, which helped me get crystal clear on what I want in my life. It really is soooo much easier to take action and get it done with you know what you want! I’ve been able to release a block I’ve had for years and I’m now able to give myself permission to choose how I work, honoring my values as I go. Thank you, Alicia. You are a guiding angel in a cloud.
Barbara K.
“I didn’t realize how much I was pressuring myself to get through my health issue faster than my body was ready to. I’m now honoring my body’s timeline and giving myself what I need to truly heal.” – Marianne M.
“I’ve stopped obsessing about my weight and started LIVING my life – and I’ve dropped 12 lbs. without even trying. I’m loving it!” – Susan W.
“I was exhausted for over a decade. Now I’ve turned my energy and life around and I feel like the richest woman on earth!” – Nina H.
I was diagnosed with irritable bowel syndrome (IBS) at age 27, but my symptoms have been present since an early age—alternating diarrhea and constipation, combined with abdominal bloating, cramping, and gas. And despite my best efforts, nothing was helping—by age 37, I was the poster child for fatigue, malnutrition, and isolation, verging on despair. My symptoms were affecting my physical and emotional health, not to mention my quality of life.
After countless appointments with gastroenterologists, gynecologists, orthopedists, and a host of other “ists” I connected with Alicia in June of 2012—and that’s when my journey truly began. Alicia helped me open my eyes to the healing power within. In addition to recommending supplements, self-care practices, and other tools that have helped me to manage my daily symptoms, Alicia provided regular opportunities to dig deeper, identify underlying causes, and seek out long-term relief.
In addition to being extremely knowledgeable about holistic health and wellness, Alicia is adept at creating a safe and comfortable space that supports healing. She takes a personal approach to my situation and tailored our coaching to my unique needs. I walk away from our calls feeling empowered, reassured, and hopeful. What a gift!
Travel is a common IBS trigger: Vacationing to see friends and family has been out of the question for a long time now. Thanks to my work with Alicia this past year, I was able to attend my 20th high school reunion and visit family in Oregon, take a highly anticipated business trip to London, and not only attend but also speak at my grandmother’s memorial service in Arizona. None of these things would have been possible a year ago.
They say timing is everything. More than anything else, I appreciate Alicia’s patience. She understands that healing is a process. She is generous with her time and compassionate to a fault.
So take a deep breath, exhale, and do yourself a favor: Schedule an appointment with Alicia today.
Jenn F.
Alicia is a genius at invoking confidence and actions to improve health and well being! I was educated, empowered and encouraged with wisdom and warmth. I have a blueprint to support my goals and an action plan to feed myself in the most delicious and nurturing way. I have a support plan in place to further my growth and joy!
Marty S.
You gracefully guided me to align to greater truth. Our lives are meant to be beautiful, but we can get caught up in the “shoulds” and pressures of life and greater self care can often be put on the sidelines. Checking things off the daily list won’t bring me closer to my deeper fulfillment and life I desire. It’s connection to truth, beauty and living luxury that will. Thank you for this reminder and your living example!
I love how you brilliantly and gently pointed out how I may be out of balance and how to create changes with ease. I gained a deeper level of honesty from participating in the tele-class. In many ways, I feel I’m already living beyond the life I imagined, but now I choose to let it expand even more!
Shellie N.
